Ashwagandha should not be taken if you are pregnant, have had surgery within the last two weeks, have recently taken sleep sedatives or suffer from multiple sclerosis, arthritis, lupus, hyperthyroidism, hemochromatosis or diabetes.
330mg per lozenge. Effective dosages vary but between 250mg and 500mg per day is suggested to achieve athletic benefits.
Yes, the UK anti-doping agency has confirmed that ashwagandha is a natural herb and is permitted in sport.
50mg. This is the same amount you would find in a cup of coffee.
Caffeine has a small number of side effects and should be limited if you are pregnant.
For short work outs take 2 lozenges 15/20 mins before. For longer work outs take 2 lozenges 15 mins before then one more lozenge 15 mins in.
Our lozenges contain menthol as the only allergen. Podium Finish pride ourselves on our vegan friendly, gluten free formula and our lozenges contain no nuts, milk, soya or artificial sweeteners.
The active ingredients are released slowly with the lozenge taking roughly 10 minutes to dissolve. Caffeine & ashwagandha enter the bloodstrem almost immediately with it peaking around the 20-30 minute mark.
The lozenges can be accesed quickly by squeezing one end of the wrapping with a small amount of pressure. This allows you to ‘pop and go’ mid workout or cycle.
Our lozenges are made by our trusted partner A L Simpkins in Sheffield.