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Studies on Ashwagandha & Caffeine

Below we provide a list of scientific studies on Ashwagandha & Caffeine outlining the benefits of including these two compounds in your sports nutrition regime.

Studies on ashwagandha

330mg per Lozenge

Studies on caffeine

50mg per Lozenge

Stamina boosts & increased energy levels –

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Improves exercise performance –

https://www.healthline.com/nutrition/caffeine-and-exercise

Muscle strength gains –

 https://pubmed.ncbi.nlm.nih.gov/23125505/

Impact on mood & cognitive performance –

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-3010.2007.00665.x

Reduction in inflammation –

 https://pubmed.ncbi.nlm.nih.gov/26989739/

Cognitive performance & athletic boost –

https://journals.humankinetics.com/view/journals/ijsnem/19/4/article-p410.xml

Stress reduction –

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Reduction in blood sugar levels

 https://pubmed.ncbi.nlm.nih.gov/19789214/

Effects of caffeine on treadmill performance –

https://journals.physiology.org/doi/full/10.1152/ajpregu.00386.2002?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& 

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