Studies on Ashwagandha & Caffeine
Below we provide a list of scientific studies on Ashwagandha & Caffeine outlining the benefits of including these two compounds in your sports nutrition regime.
Studies on ashwagandha
330mg per Lozenge
Studies on caffeine
50mg per Lozenge
Stamina boosts & increased energy levels –
Improves exercise performance –
Muscle strength gains –
Impact on mood & cognitive performance –
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-3010.2007.00665.x
Reduction in inflammation –
Cognitive performance & athletic boost –
https://journals.humankinetics.com/view/journals/ijsnem/19/4/article-p410.xml
Stress reduction –
Reduction in blood sugar levels
Effects of caffeine on treadmill performance –