Studies on Ashwagandha & Caffeine

Below we provide a list of scientific Studies on Ashwagandha & Caffeine outlining the benefits of including these two compounds in your sports nutrition regime.

Studies on ashwagandha

330mg per Lozenge

Studies on caffeine

50mg per Lozenge

Stamina boosts & increased energy levels – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Improves exercise performance – https://www.healthline.com/nutrition/caffeine-and-exercise

Muscle strength gains – https://pubmed.ncbi.nlm.nih.gov/23125505/

Impact on mood and cognitive performance – https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-3010.2007.00665.x

Reduction in inflammation – https://pubmed.ncbi.nlm.nih.gov/26989739/

Cognitive performance and athletic boost – https://journals.humankinetics.com/view/journals/ijsnem/19/4/article-p410.xml

Stress reduction – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Reduction in blood sugar levels

https://pubmed.ncbi.nlm.nih.gov/19789214/

Effects of caffeine on treadmill performance – https://journals.physiology.org/doi/full/10.1152/ajpregu.00386.2002?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

Medical disclaimer: Please note our lozenges should not be taken if you are pregnant, if you have had surgery within the last two weeks, if you have stomach ulcers, if you have recently taken sleep sedatives or suffer from Multiple Sclerosis, Arthritis, Lupus, Hyperthyroidism or Diabetes.