If you haven’t heard of it already then you could be missing out on an ancient medicinal herb that provides some substantial health benefits. If you are already a user of Ashwagandha then you will know that the adaptogen can boost brain function, help fight depression, reduce anxiety, and lower blood sugar. 

This 3000-year-old herb is found in India and Northern Africa and has been used for many years in Ayurveda due to its energy improvement and natural medicinal powers. Bioactive properties contained in the herb act as an antioxidising, immune-supporting, anti-inflammatory treatment. If this isn’t reason enough to use the supplement it is also a well-known natural nootropic or ‘smart drug’.

Nootropics support cognitive function and can improve strength and stamina while increasing focus and motivation. Ashwagandha supplements are used by endurance athletes that need a steady and sustained energy release.

Other nootropics are readily available and come in both natural and synthetic varieties. Ashwagandha is a natural health supplement therefore is available without the need for a prescription.

Some common nootropics available are:

  • Ashwagandha
  • Caffeine
  • Omega – 3
  • Alpha GPC
  • Ginkgo Biloba
  • L-Theanine
  • Creatine
  • Panax Ginseng

Benefits of Ashwagandha

Improve Strength and Muscle Mass

The mood-boosting effects of Ashwagandha are well documented but for those concerned with getting the most from their workout or improving strength and endurance this supplement can help athletes raise their performance to new heights. Ashwagandha supports muscle growth while reducing body fat and increasing stamina. Maintaining energy levels and reducing fatigue can help sportsmen and women to achieve new levels of endurance with a consistent performance boost that lasts for longer than supplements that provide a sudden energy ‘spike’ then fade quickly.

Shorter reaction times and better focus

Alertness and mental stimulation gained by taking Ashwagandha bring sharper focus and improve reaction times. For athletes that need to maintain performance and make fast decisions, having increased mental clarity can provide the winning edge needed during a game or competition. Nootropics can help athletes like long-distance runners to push through mental fatigue and maintain consistent levels of performance.

Boost immunity and reduce inflammation

Over time cells in the body can be damaged by free radicals, lowering immunity and resistance to disease or infection. Taking Ashwagandha daily increases immune cells helping the body to remain healthy while decreasing inflammation. Some studies have shown that the herb is effective at fighting off symptoms of inflammatory diseases like rheumatoid arthritis and may also provide pain relief as it reduces the pain signals that travel the central nervous system.

Enhance motivation and decrease stress

Maintaining fitness and sticking to a training schedule requires excellent levels of motivation, even the most dedicated athletes can be tempted to skip a run or cancel a workout from time to time. Enhancing mood, improving concentration, and maintaining mental energy are all effects of nootropics like Ashwagandha, and can lead to better motivation, inspiring more dedication and athleticism. Stress is decreased by the herb’s chemical properties which closely resemble an important amino acid, and it can regulate cortisol and replenish adrenal glands.

Promote heart health

Early research has indicated that Ashwagandha may be beneficial for heart health. Along with lowering high blood pressure that can cause strain on the heart, it lowers cholesterol and may be instrumental in preventing heart disease – one of the nation’s biggest killers. One study has indicated that the herb may improve cardiorespiratory endurance, something that is of high interest to athletes wishing to maintain better levels of endurance over long periods, or that wish to push their physical self to better levels of fitness and performance.


Rejuvenating the system with Ashwagandha provides a host of improvements that can translate to sustained athletic and performance enhancements over long durations. Metabolism, brain function, and memory all show improvement after taking the herb, and even sexual performance, libido and fertility can all benefit from this potent herbal treatment.